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Your Outfits are Killings You


Have you ever wondered why people like BEZOR, ZUCKERBERG OR STEVE JOB wear the same clothes every day? It’s called “Decision Fatigue”. Every person makes 35,000 decisions every day. You know that Your Outfits are Killings You.

Your outfits are killing you
credit: Incredible Marketing

The More Decision you Make

The Worst your decision get

1. You’ll waste less time.

credits: VectorStock

Having a regular uniform makes it quick and easy to get dressed. Rather than deliberating for five or even ten minutes, wasting time. When you go for shopping You know what you’re looking for and can get right to your favorite store. Or better yet, if you know your size, style, and color, you can order everything online

2. You’ll save brainpower.

save brainpower
credits: Dumb Little Man

As Obama said in an interview

save your bainpower
credits: CNN.com

“You need to focus your decision-making energy. More You need to routinize yourself. You can’t be going through the day distracted by trivia.”

However, when you wear the same thing, you’re one step closer to avoiding the distraction of trivia. 

3. You’ll always feel good in what you’re wearing.

feel good about wearing

If you choose your clothes for comfort, they’ll always feel good. If you choose them for style, you’ll always think they look good on you. Either way, you’ll feel good about what you’re wearing. It’s an automatic confidence boost.

People constantly made fun of friends and family for wearing the same thing, but it works. See if it could work for you.

Outfits are Killings

Your outfits are killing you
credits: Uncluttered Simplicity

The clothes may make the personality, but they can destroy as well.  We’ve all had that one pair of jeans that squeezed just a little too tight or a pair of heels that were more fashion than function. But could these stylish sacrifices be affecting our health? The answer is exactly yes.

Related: 6 Ways To Keep Yourself Healthy And Cancer Free

1. Loosen Up, Dude, Your Clothes Are Too Damn Tight

wearing tights
credit: EVOKE.ie

Everybody has a unique way of dressing, the choices are in your hand. Same as your health os on your hand If we go back, life before skinny jeans when the shape of the legs was a mystery. However skin-tight clothes are creating health issues like heartburn, testicular damage, and compartment syndrome. Well, jeans are not just to blame. Shapewear and compression clothing can also damage never.

too tight to wear
too tight to wear

The question arises that how one can still wear the unfit dress, knowing that it’s harmful to their health. The important thing to highlight is that clothes are made to conform to your shape, and not the other way around. What if it doesn’t fit you, don’t wear it. If something feels too tight, choose a different fabric or go up a size.

2. Your Shoes Are Unsupportive

What are shoes? what do you think they are for? obviously, they are for protecting our feet from the elements on the ground. However, Fashion dictates to us what we should have on our feet. Unfortunately, few of us have taken the time to find the perfect fit or style that’s matches according to the outfit.

your shoes are unsupporting
credit :Money Crashers

However, High heels are often the first to come in our mind. Then flat shoes, sandals, and shoes made up of fabrics are equally worst for different reasons. When high heels are damaged the foot is often in an unnatural position, which may inhibit blood circulation to the feet. There are 10 Side effects of wearing high heals discussed below:-

10 Side Effects Of Wearing High Heels

unsupported shoes

Flat shoes are extremely painful and make walking difficult and exercise virtually impossible. However, flat shoes often lack proper support and lead to gait abnormalities. Moreover, they minimize your heigh, and

  1. Unsupportive flats cause PLANTAR FASCIITIS
  2. OVERLY flat shoes can cause FALLEN ARCHIVES, Tearing Tendons
  3. Ballet Flats can cause Ingrown Toenails and even Bone infection
  4. Flip-Flops can lead to many problems like Hips, Knees. And Back problems

back bone pain
credit: Everyday Health

Aim for shoes with good arch support, a great fit, and ditch any that don’t support your natural gait.

3. You’re Dying for Dyes

credit: Skis.com Blog

Do you think you are taking care of it yourself? All of you eat healthy food, spend much of the time in Gym, do exercise and drink hygiene water. No one can ever think of using harmful products. But you are doing this, by putting toxic chemicals in your body simply throwing on your t-shirt. Chemicals include:-

  • formaldehyde (used to prevent mildew growth and inhibit wrinkling)
  •  p-Phenylenediamide (found in black clothing and leather dye)
  • Organotin compounds
  • Azo dyes
  • Phthalates
  • Short-chain chlorinated paraffin
  • Brominated and chlorinated flame retardants
  • Chlorobenzenes

Above mentioned chemicals are present in the products of 14 big brands of clothes manufactures. Chemicals found in brand manufacturing clothes cause mild skin irritation, anaphylactic shock, and even cancer. However, nonylphenol Ethoxylate (NPEs) are common dye-dispersing agents, one of the most toxic chemicals used in the clothing industry. Not only are they skin and eye irritants, but NPEs have also been shown to cause birth defects, disrupt hormones, and to negatively affect reproductive health. If you notice any kind of reaction to your clothing, seek medical attention and discontinue wear.

The safest case is to know your brands and consider what you’re buying before you purchase.


4. Your Fabrics Don’t Breathe.

your outfits are killing you
credit: Rakuten

According to science, avoid fabric. What was the feeling after spending a whole day in a humid wool coat? Have you ever find yourself sweating through a silk shirt? really uncomfortable. However, these are not just uncomfortable but harmful to your health. According to recent research, skin irritation (know as dermatitis) os often caused by wool and synthetic fabrics. The phenomena are explained when moisture becomes trapped against your skin. As you heat up, this becomes a breeding ground for bacteria and fungus. Following are fabrics that are harmful to your health:-

1. Bamboo

In it’s a natural state, bamboo is stiff and rough. According to science the process to convert bamboo to its softest state releases toxic chemicals

2. Wool

Anyone with dry or itchy skin issues? Certain fabrics exacerbate the problem. One of the biggest culprits is wool.

3. Synthetic Fibers

This category holds the majority of the skin-harming culprits.

4. Vintage Clothing

The reason that vintage clothing can be harmful to skin is simple.

To avoid trapping your perspiration and intensifying the issue, the choice for clothing with a polyester base fabric.

5. Your Bag is Dragging You Down


Heavy bags are affecting everyone from school children to elderly women. One of the real dangers is that heavy shoulder bags, purses, and handbags are often carried over one shoulder, which throws the body out of balance. All your muscles shifts to the other side causing discomfort all over. Same as it is difficult for the child to function.  Heavy backpacks cause back, neck, shoulder pain as well as long-term postural damage. A child’s body is constantly growing and developing, their skeleton gets deformed because of the weight of the backpack and this can cause severe damage.

credit: Ritz Magazine

In order to solve this problem, simplify what you carry, and distribute weight more evenly. Consider dumping that 5lb makeup bag., The oversized wallet and instead stash your lipstick and credit card in a small clutch. Purchase a backpack with a waist strap. Moreover, encourage your children to carry only what they need.


Click to get more interesting articles: Drinking Water Before Going to Sleep 



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