Our previous article disclosed the facts which are causing the stress in teenagers and Pakistan’s teenagers are not an exemption. So, we have some special Mushawarahs for not on the teenagers of Pakistan but for every stressful person. Find out the best ways to distress yourself and tell us which is your favorite destresser of all?
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Sleep Well at Night:
We all know that day is better to work and night is better to have rest and take a good sleep but are we really doing so? Not really! Usually, we stay up late at night and give an excuse that either we are busy studying, or doing any other important activity which cannot be delayed. Actually, that excuse is only affecting us not others; our mental and physical health is being negatively affected. So, what’s the solution?
The solution is to go to bed early and rise up early in the morning. This routine would help you stay active all day and de-stressful too. According to several researches, good sleep at night is one of the best destressers because stress is common in the people who do not sleep at night.
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Rise Up Early in the Morning:
When you would go to bed early, most probably, you would rise up, actively. Moreover, it is better to see the greenery around you and for the purpose you should have a walk in the morning. Further, the fresh air is really a blessing to fresh-up your mind. So, it becomes an effective destresser when the stressful person makes it a habit to rise up early.
Eat Healthy and Stay Healthy:
Our body keeps on changing and at every age, it demands healthy food. In Pakistan, we call obesity a healthy body but we are wrong at it. Instead, a healthy body is a fit one. Therefore, one should consume healthy food rather than junk food. Normally, teenagers prefer junk food which later on affects their metabolism and immunity system. Ultimately, they feel tired, and bored, most of the time. Further, it leads them to procrastination of several important activities and later on, when the deadline is near, they become anxious and depressed. So, it is better to eat healthy food and stay healthy.
Get Involved in the Physical Movement:
It is crucially important to get involved in the physical movement of your body. For instance, you can participate in your favorite sport, join the gym, exercise, and walk in the morning/evening, etc. In all the cases, your body would be in movement. As a result, a better immune system, healthy mind and heart, and positive vibes. So, what’s your excuse to not opt this destresser?
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Spend Some Time with Yourself:
All of us have busy schedules but we should find some time for ourselves. The time when you can analyze, evaluate and plan for yourself. We are the one, who would stay with ourselves till the end of our lives, so it is better to know yourself. Importantly, never lie to yourself because we know about our capabilities. These capabilities can be increased with when we motivate ourselves to do anything. Therefore, become a true friend of yours. Additionally, accept what are you at present stage and forgive yourself for all the mistakes you have made in your life. hence, it’s never late to work on ownself.
Importantly, talk positively with yourself. It is fine if you failed at something; you should be happy that you tried it and are not among who did not even try the thing. All of us are learning and there is no bad if you are on this journey too.
What Are Your Hobbies?
Nowadays, people do not have any productive hobby but to check their social media sites. Instead of this, you should try reading a good book, watch a movie, cook for yourself/closed ones, plant your favorite flowers, and there are many other activities.
It is important to have good hobbies so that you spend your time, productively. So, stop complaining that you are getting bored and prepare a list of the things you want to do in your life. This destresser would really help you to find the ‘Real You’.
Have Good Friends:
Good friends are one of the best blessings. If you have good friends then discuss your stressful situations with them so that they can help you. Here, a friend does not mean that it should be of your age. Your mother, father, sibling, mentor or any elder relative can be your true friend and believe me, they are best friends among all friends. This is because they have the experience to guide you from. Are you still stressful to find more destressers?
Note: It is better to have no school, college and university friends if they are not sincere to you. Trust your family members and make a stronger bond with them.
How’s Your Sense of Humor?
Generally, people feel sad because they find no one to talk to or wait for someone special to talk too. Here, our Mushwarah is to give a good company to yourselves and stay happy. Also, it is better to crake jokes and learn a few more because laughter is the best medicine for a stressful person. So, try this destresser!
Volunteer for Social Work:
People are facing many severe problems in the world and they need us. Even if we cannot help the people of the whole world, we should change the life of at least one person, in a positive way. So, we should serve them and volunteer for some social work.
Most of the times, we feel that our problem is a big one and no other person can have such a problem but there are many people in the world who are living in miserable conditions. Therefore, help them and you would not find your problem a big one-you would feel peace in your heart.
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These are few destressers which you may find helpful. So, if you find anyone saying, “How should I destress myself?” then share these ways with them. Which one is your favorite destresser? Let us know in the comment section below.
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