Is It Possible To Have Slim fit body, without Exercise?
We’ve heard a million times, that Eat less, exercise more. But in reality, we don’t have time or willpower to stick on a weight loss regime. However, a slight change to your lifestyle can help you in losing weight and keep it off. Many people follow a diet plan but sometimes they are fed off all. Some people with much weight are unable to do exercise, so what? Should they stop seeing dreams of a slim fit body? Absolutely “No“. If you can see the dream in your mind, then it is possible. So Yes it is possible to lose weight without exercise and diet.
We’ll go over,
- Sleep Well and Avoid Stress
- Drinking-Water Can Make You Burn More Calories
- Chew well and slow down
- Eat Plenty of Protein
- Eliminate Sugary Drinks
- Eat Without Electronic Distractions
Sleep Well and Avoid Stress
People often neglect sleep and stress when it comes to health. However, these both have a major effect on your appetite and weight. A lack of sleep can disrupt the appetite-regulating hormones. Other hormones become elevated when you’re stressed. When these hormones fluctuate, as a result, they increase hunger and carvings for unhygienic and unhealthy food which leads to higher calorie intake. Are you aware that chronic sleep deprivation and stress may increase your risk of several diseases, including diabetes and obesity?
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Drinking-Water Can Make You Burn More Calories
Drinking water can help you in eating less amount of food, especially if you drink it before a meal. It is found that drinking a half-liter of water before 30 mints of your meal will result in reducing hunger and lessened calorie intake. People who take water before a meal lost 44% more weight over 12-week tenure compared to those who did not.
Following tips can help to increase water intake:
- drinking at least one 8-ounce glass of water along with each meal
- carrying water in a reusable water bottle
- drinking more amount of water when exercising or during physical activity
- drinking plenty of water when it is warm, humid, or very sunny
- keeping a near your bed
- eating more soups and liquid-rich meals.
- eating fruits and vegetables with high water contents, especially berries, grapes, melons, tomatoes, cucumbers, and lettuce
Chew well and slow down
We all know that our brain needs time to process whatever we eat. When you chew thoroughly it makes you eat more slowly as the result the intake of food is decreased, fullness increased and smaller portion sizes. How fast you finish your food may also affect your weight. People who eat fast are also much more likely to be obese.
Tip:-
If you want to get in a habit of eating slowly, you can count how many times you chew each bite.
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Eat Plenty of Protein
Protein has a powerful effect on appetite. It mainly does three important things
- Increase the feeling of fullness
- Reduce hunger
- Help you eat fewer calories
This is because protein affects many hormones, which play a vital role in hunger and fullness. One study found when intake of protein increase from 15% to 30% of calories, as the result participants, eat 441 fewer calories per day and lose 11 pounds over 12 weeks. Stop eating a grain-based breakfast and start eating a protein-rich meal. Eg egg.
Some examples of protein-rich foods include chicken breasts, fish, Greek yogurt, quinoa, and almonds.
Eliminate Sugary Drinks
One of the worst ingredients in the diet is “Sugar“. Sugary beverages have been associated with an increased risk of diseases. It’s very easy to consume excess calories from sugary drinks because liquid calories don’t affect fullness the way solid food does
Staying away from sugary beverages entirely can provide enormous long-term health benefits. Healthy beverages to drink instead include water, green tea, and coffee.
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