Vegetables are essential for providing better nutrition and energy to your body. After careful observation, we come to the conclusion that many young people don’t eat some important vegetables and prefer junk food over it. So here we are back with our mushwarah on must eat vegetables which are good for your health.
Read Also: Everything You Wanna Know About Citrus Fruits In Pakistan.
Vegetables That Are Goods For Your Health:
If you are young then hopefully you will relate your like and dislike with our observation. Let’s read about those 7 vegetables you don’t like but are good for your health.
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White Flowered Gourd (Kadu):
White Flowered Gourd is the main vegetable that people don’t like. This vegetable comes in different shapes and sizes and also have different names. It has many benefits but before that, it is important to inform you people that this vegetable was the favorite vegetable of our last prophet Hazrat Muhammad (SAW).
Hazrat Anas Bin Malik (R.A) says that Nabi (SAW) said that
“Round pumpkin increases the intelligence, brain function & increases brain strength.” [Kanz al-Ummal: 28277]
Researchers also show that this vegetable is also essential for vitamin B1, B2, B3, C & E. It is also helpful for digestion and it helps in kidney stone problem.
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Ridge Gourd (Tori):
Ridge Gourd is also known as Tori. Its the second vegetable on our list which people don’t like. Ridge Gourd itself has many benefits. It is rich in fibers and essential vitamins. It provides Vitamin C and is low in calories. Ridge Gourd purifies the blood and strengthens your immune system. In some countries, it is also used as medicine.
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Apple Gourd (Tenday):
Apple Gourd is also a flowering vegetable. It is from the family of Gourd. Cancer is a dangerous disease and this vegetable is the cure. If you want to prevent yourself from this fatal disease than eat it. This vegetable helps in digestion and prevents cancer. It also purifies your kidney from all the toxins.
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Radish Pods (Mongray):
Radish is very liked by people in Pakistan. They love eating it in winters while sitting under the sun. Radish Paratha aka Muli Wala Paratha is also very famous in desi families. Radish Pods is a vegetable which is originated from radish but not liked by many young people. This vegetable also has many benefits. It improves your skin and is good for heart. It also helps in digestion and strengthens the bone. Radish Pods are also helpful for preventing certain cancers.
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Colocasia roots (Arbi):
Colocasia roots are just like potatoes and in taste, they are a little bit different. It is also known as Taro Root. This vegetable also has several benefits. It increases the important nutrients in your body. It is rich in fiber and reduces heart diseases. If you want to lose weight you can use Colocasia roots. This vegetable also has anti-cancer properties.
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Aubergines (Baingan):
Aubergines are also known as Eggplant. It comes in different forms. It can be round or long like a bottle. Aubergines pakoras are liked by many people but very few people like eating it with curry. This vegetable provides vitamins like B1 and B2. It increases brain function and healthy blood cells. It also prevents cancer and heart attack. This vegetable also makes your bones strong.
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Turnip (Shalgam):
Turnip is also liked by many young people but few don’t like it. People love eating Turnip with meat. This vegetable is also rich in fiber and it controls blood sugar level. It also prevents cancer and makes your bone and immune system strong by providing essential vitamins to your body.
These are the 7 vegetables you don’t like but are good for your health. It is clear now that all these vegetables prevent cancer, heart and kidney diseases which are now very common in our society. So, eat healthy and be healthy.
If you have any other vegetable which people don’t like do comment below and don’t forget to follow us on our YouTube Channel Mushwarah.pk
