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Live a healthy life in Pakistan

To live happily, it is important to live healthily. Our lives are soo busy nowadays that we don’t focus on our health. We are in the sort of race in our life. It is a race of study, job hunting, career, and maintaining relationships. We muggle in this race for our whole life.  During this race, we forget to focus on our health. Moreover, in Pakistan, the environment is not favorable. There is a lot of smoke, dust, and pollution in the environment which further affects our health. To live a healthy life in Pakistan is really challenging, due to time and the environment.

In the coming section, we will discuss how can you live a healthy life in Pakistan and why is it important to live healthily.

Reason for living a healthy life

There is a great importance of living a healthy lifestyle. It is direly needed especially in Pakistan. As the situations of the hospitals are also not favorable. No one wants to go to a government hospital even for a checkup. The reason behind this is that you have to wait for a long time for your turn. In addition to that, the doctors also don’t treat patients well. On the other hand, if we look at the private hospitals, they are very expensive. The doctors do treat well in a private hospital but it is difficult to afford the expenses at those hospitals.

Source: Steemit

People are busy investing in different businesses, I would rather recommend investing it on your health. This would obviously save a lot of money in the future. Healthy life ha both long and short term benefits. Better your health, more will you be happier. Life and death are in the hands of God but we should also try our best to maintain a healthy lifestyle, so we can live longer and with minimum diseases. Research shows that those who live a healthy lifestyle look much younger. Moreover, you will also inspire others and will be a role model for them.

Effect of environment on healthy life

The environment has an adverse effect on our health. As the quantity of poisonous gases increases in the atmosphere, more will we inhale them. In this way, they can damage our health. The main reason for environmental degradation is air pollution. In the case of Pakistan, cars are not environmentally friendly. They tend to release dangerous and poisonous gases like Sulphur Oxides, Nitrous Oxides, and Ozone. These gases rip apart the covering of earth called the Ozone Layer. Due to the break of the ozone layer harmful traditions coming from outer space get trapped in earth atmosphere. Which ultimately affects our health. The following are some of the effects on health due to environmental pollution.

  • It can cause skin diseases like Irritations and allergy.
  • Degradation in the environment can cause lung disorders.
  • Pollution in the environment can cause irritations in the eyes and nose.
  • There will be more chance of getting direct contact with different viruses.

In the case of Pakistan, the environment is already degraded, there is a lot of smoke and dust on the roads. The industries are not up to the mark. So, there is more chance of getting ill. Therefore, we can see the importance of maintaining a healthy life in Pakistan.

How can you live a healthy lifestyle in Pakistan

Well, in the above sections we took a deep look at the importance of a healthy lifestyle and the effect of the environment on our health. In this section, we will observe that how can we have a healthy life especially in Pakistan

Morning Walk

First of all, you should start the morning walk. There are out-numbered benefits of morning walk. As at that time the quantity of air pollution is minimum. So you could inhale better and clean air. In addition to this, your stamina will also increase and your bad cholesterol will obviously decrease.

Exercise regularly

You should also exercise regularly. As it will keep you fresh all day and will increase your stamina. Moreover, it will keep you physically fit and will maintain your healthy weight.

Use Organic Food

Well, in the past few years the concept of organic food strengthens. There are dedicated shops that only sell organic foods. You should switch yourself to organic food like organic eggs, organic fruits & vegetables. It will surely enhance your health in a better way.

Source: Medium

Limit or Quit Smoking

Smoking is a bad habit. It damages your health a lot. If you want to live a better and healthy life, it is better to quit smoking. If it is difficult for you to do it. You should at least limit it.

Read More on Smoking: Smoking: Effects and Curbs

Stay Hydrated 

Keep your self well hydrated. Doctors recommend drinking at least 8 glasses of water in a day. Keeping yourself hydrated will keep your skin fresh. In addition to this, your body will also fight against infection in an efficient manner. It is also compulsory to drink clean water. As dirty or tap water will make you sick.

Eat Lots of Fruits & Vegetables

Your diet should contain a lot of fruits and vegetables on a daily basis. As these fruits and vegetables are rich in vitamins, therefore it will increase your immunity. To read more on immunity simply click Foods that enhance your Immune system

Maintain your schedule

One of the most important things in maintaining a healthy lifestyle is to maintain your schedule. You should sleep early and wake up early. This will keep you fresh and energetic throughout the day. Moreover, you should also take at least take 8 hours of sleep.

Take care of personal hygiene 

You should also take care of your personal hygiene. In summers you can take bath multiple times. This will keep you fresh all day and there will be minimum chances of bad odor from you.

Pray regularly

As a Muslim, you should pray 5 times a day. You will obviously do ablution. It will keep you clean and purify. In the last, I would like to sum up by saying that “Allah Love those, who keep themselves clean”.


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A content writer with a background in computer science. I am keen and dedicated to learning new things


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