In this era of competition, only those people are successful who can get the best out of their available time. But somehow the people of our country are less productive relative to the other developed countries. They produce fewer results in the given time.
However, there can be multiple reasons behind it. One of the biggest reasons is the routine we have set for our selves. If we can set our routine we can be 30 times more productive. You should take the following steps to make your day productive. These steps will not only overcome your anxiety, but develops organizational skills, stronger analytical thinking skills, and time management including personal wellness.
Sleep Early
Science says we need to have a sleep of six hours and twenty minutes. When we sleep our mind remains awake and the body sleeps for six hours. During these six hours our brain repairs our body cells and dead cell drops off the body. After consecutive six hours of body sleep, the mind shuts down and repairs itself for twenty minutes.
Sleeping early will help to complete this procedure soon and you can get ready for your work early for the next day. With a recharged mind and body.
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Rise Early
This might sound old school but all the successful people around the world are early risers. They wake up early in the morning before the sun rises. Depending upon there religion they offer their practices. For instance, prayers, Yoga, Exercise e.t.c. Moreover, science says rising early supports your mental health. You get improved brain function, a lack of physical strain and stress. And most importantly if you can manage to get out of bed early you’ll find that you have more energy throughout the day.
After waking up and doing your practice do not get back to sleep again.
Drink Sufficient Water
After you wake up, take some time to relax your body and then you must drink at least two to three glasses of water, which increases your physical and mental health. Drinking water with an empty stomach cleanses the food impurities of last night, and the virus and bacteria in the immune system are wiped out.
Moreover, water is a natural form of supplement to reduce headache which can make a day twice productive.
Expose Yourself To Sunlight
Light is the principal control of our day-night cycle and it is the biggest source of energy, even our metabolism works with sunlight. So, expose yourself to the sun within an hour of waking. It’s best to spend between 30 and 45 minutes getting direct sunlight exposure into your eyes.
There are multiple benefits you can get by exposing yourself to sunlight, influencing everything from body temperature to metabolism to sleep.
Set Goals For The Day
Before entering into the working phase of the day you should know what is the target you have set for that day. The clearer you will the better result-oriented you will be. However, if you do not know what plans you have set for today how would you judge that, if you have crossed the mark or not.
However, for that, setting goals must be clear and specific. The only achievable and measurable target is beneficial that drives a person to finish up his/her work in due time.
5 Hours Of Productive Work
After you are done with all these tasks opt to do your work for consecutive 5 hours. Early mornings help you focus more on things because brains tend to be most alert in the morning.
You tend to make better decisions and think more clearly in the morning than in the afternoon and evening. Also, you can work on task lists in a peaceful situation without being interrupted by family members or coworkers. If you are a student you will learn things more quickly than at any other time of the day.
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Power Nap
A power nap is a short sleep. After you have utilized the full capacity of your brain, it needs rest. Provide it rest for 20 to 30 minutes so your mind can recharge and you can focus again on your task list.
A power nap improves learning and memory because the mind gets fresh, prevents stress, boosts mood, productivity, alertness, and creativity, and even helps lower your risk for heart disease. You should take a power nap at around two in the afternoon. Get back to your work after this nap. Note do not take a nap during sunset.
Enjoy Family Time And Read A Book
After the long tiring day now you can sign off from your work time and enjoy your family time. You can have gossip, you can go for dinner or you can tend to watch movies together. This family time will increase your bondings and this bonding will gradually provide you satisfaction and inner peace.
Before signing off from your day take half an hour and read a book. Reading books helps in stress Reduction, provides knowledge, enhances memory, develops stronger analytical thinking skills and better writing skills.
Turn Off Lights
Scientists have discovered a pea-size organ in the brain that produces anti-cancer serum. This organ works only in dark. Artifical light while sleeping can act as a barrier and stop this organ to perform its task. While you sleep make sure you turn off your lights so your brain can produce anti-cancer serum and you can get better physical and mental health.
Review Your Whole Day
After concluding all your final work and task mentioned above. Review your day and do critical analysis. Because reviewing your day will help you decide that what your mark was, what you did to achieve your plans, and did you execute the plan the right way?
If there is room space for improvement, you can work and be more accurate the next day. In conclusion, only opting to work per your physical and psychological capabilities are far more productive and successful that strikes a perfect balance between professional work and personal life.
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