Drinking water is an essential component for not only human survival but for many other creatures too. According to several pieces of research, a person should consume 8 glasses of water daily depending upon the weather conditions and activity levels. The specialists recommend drinking these numbers of glasses in the day hours rather than at night hours before sleeping.
Many people have a habit to drink water before going to bed. This article will help those people to learn the health benefits and health issues associated with this habit.
Benefits of Drinking Water:
It has several health benefits which ultimately keeps the human body active, to perform well. Some of these benefits include boosting up physical and mental performance, clearing toxins, losing weight, skin care and preventing body organs from different diseases. Addition to this, it maintains the pH of the human body to stay active and stable. Therefore, drinking water will not only keep you alive but will keep you stay healthy too.
Does Drinking Water Help You Sleep?
The body function changes when the person is asleep. Usually, the organs work slowly and likewise, the urine output also decreases. This functional change helps us to sleep 6 to 8 hours or even more than that at night. When the person drinks water before going to bed, his sleep gets interrupted. Ultimately, these continuous sleep interruptions cause him numerous diseases in later ages. Thus, the doctor advice to drink water 1-2 hours before going to the bed to avoid such sleep interruptions.
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When the person drinks water 1-2 hours before going to the bed, his mood changes to a positive one. So, he feels more relaxed and calm. Eventually, it helps the person to sleep.
How Much Water Should We Consume Before Sleeping?
Usually, people chug the water and that’s not the right way to drink the water before going to bed. According to the latest researches, the person may have a few sips of water before going to bed rather than having plenty of water. These a few sips help the person to stay hydrated while he is asleep and ultimately, he gets up fresh in the morning.
Is Drinking Hot Water Before Bed Good?
Drinking hot or warm water helps the body to detox and improve the digestive system. It lowers cholesterol levels and helps to reduce body fats. Moreover, it leads to stable blood pressures. With all these benefits, the question arises whether the person should consume warm or hot water before going to bed? The person may consume warm or hot water before going to bed but 1-2 hours before going to bed.
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Drinking warm or hot water 1-2 hours before going to the bed helps the blood circulation of the body. Apart from this, it helps the body to get rid of toxins by breaking down the wastes and releasing it through sweats. Furthermore, it reduces the chances of heart strokes too.
Can You Gain Weight from Drinking Water at Night?
The hydrated body burns the calories and it is a healthy habit to guzzle 8 or more glasses of water a day. It keeps your body hydrated and instead of gaining weight, you will definitely lose a good number of fats. Apart from this, the person needs to consume the right combination of food and scheduled exercise (A long walk can also play a vital role to reduce your weight).
Here, I did not mean to chug water at night before going to bed. No doubt, your body will stay hydrated but you will wake up once or frequently at night. This will disturb your sleeping patterns and sleep disorder will put on weight.
Our Mashwarah is to consume 8 glasses of water in the day time when you are busy at performing different activities. It will help keep you active, mentally and physically. Even if you want to consume water near the hours of going to bed then our Mashwarah is to consume water 1-2 hours before going to the bed to avoid any sleep interruptions.
You may have simple water or may add lemon to the water, but have it 1-2 hours before going to the bed. Do share your experience after following our Mashwarah!
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