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Discover The Benefits Of Indoor Plants

Air-Purifying Plants

We believe air pollution is something outside, but the air inside our houses, offices, and other buildings can be more polluted than outdoor air. Most of the workers spend their majority of time in the office, so it’s important to create a place where they feel productive and comfortable. Can household plants really clean your living place? The answer is “YES”. Plants are beneficial to indoor workspaces, not only because they boost human morale, but they also have air-purifying qualities. Although all plants can act as air cleaners, some are more beneficial than others in removing toxins present in the air.

According to the Clean Air Study, which was performed by NASA and  Associated Landscape Contractors of America, the toxins which cause sick building syndrome are:

  • Trichloroethylene: It is found in printing inks, paints, and varnishes
  • Formaldehyde: It is found in paper bags, paper towels, and facial tissues
  • Benzene: It is found in furniture wax, plastic resins, and dyes
  • Xylene: Found in rubber, paints, and leather
  • Ammonia: Found in floor waxes, window cleaners, and fertilizers

Air Purifying
credit: https://wiki.nurserylive.com/

Also read, Beauty Of Kashmir

Effects Of Bad Air Quality

The above-mentioned toxins produce adverse health effects. The following are some of the unpleasant effects people potentially face.

  • Trichloroethylene: dizziness, headaches, vomiting, and nausea
  • Formaldehyde: irritation to nose, mouth, and throat and swelling of the larynx and lungs
  • Ammonia:  eye irritation, coughing, and sore throat
  • Benzene: irritation to eyes, headaches, confusion, dizziness, and drowsiness
  • Xylene: irritation to mouth and throat, heart problems, headaches, and dizziness.

5 Indoor Plants & their Benefits

People are having flowers or plants in their homes but they don’t realize their excellent health benefits. The invisible toxins present in your living place cause you unhealthy, but now we have plants to eliminate pollutants. See how you could take brilliant advantages of potted plants and flower

Natural Healers

The aloe vera plant (Aloe barbera) is also known as “lily of the desert,” the plant of immortality and the medicine plant. This plant has many healing benefits including the ability to clean air. The gel present in aloe can help:

  • Heal cuts
  • Effective at soothing burns
  • Sunburn

However, Ancient Egyptians recorded the use of this herbal plant in treating burns, parasites, and infections. The leaves of this super plant can also help to alleviate asthma symptoms by boiling the leaves in water and breathing in the vapor.


Aloe Plants
credit: https://www.shpock.com/

Easy To Breath

Snake plant , with its long, spear-like foliage, has a unique appearance. This plant is also known as Mother In Law’s Tongue. It has stiff upright leaves which makes a great statement in any indoor place. We all are aware that plants do the opposite of what humans do when they breath, they take carbon dioxide in and convert it to oxygen. We all know most of the plants do this process in the day time, but the snake plant is one of the only few plants that release oxygen at night.

Snake Plants
credit: https://www.healthline.com/

Place the plant in your breathing zone, which is nearly about two square meters when you normally sit or sleep to get full fledge benefits. Snake plants can easily live up to 10 years because they are very hard to kill.

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Natural Humidifiers

Areca palm, which is also known as the butterfly or golden cane palm, is a populated household palm. About ten percent of the moisture in the air is released by plants. This luscious palm releases moisture into the room, making it particularly welcome in dry winter months.

Additionally, it emits oxygen and filters other toxins from the air such as benzene, xylene, trichloroethylene, and formaldehyde.

Areca Palm
credit: https://bloomr.ae/

Purifies Indoor Air

The aglaonema (also called Chinese evergreen) is a highly decorative plant with several interesting varieties. It isis one of the most user-friendly indoor plants, Aglaonema cleans and purifies indoor air, absorbing formaldehyde, carbon monoxide, and benzene.

Aglaonema plant
credit: http://www.costafarms.com/

Have Success With Less Stress

Studies have shown that having a plant at your living place has a positive effect on the occupants, helping to reduce stress and fatigue and enhance productivity. Plants like bamboo palm or weeping fig will regulate humidity and reduce carbon dioxide emissions in your workplace.

Bamboo Plants
credit: http://www.bambooland.com.au/

There are many other plants such as

  • Philodendron
  • Chrysanthemum
  • Boston Fern, etc

From where to buy?

There are different online sites where you can get these plants, like

For More Interesting Updates, Visit Our Mushwarah.PK


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