7 BRAIN BOOSTERS:
Mostly people rely on supplements. I think good food can make you healthy not
supplements. Supplements are good in a few cases. Allah has blessed us with a variety of beneficial things that are good for our physical and mental health. Here are the top 7 natural brain boosters.
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- 3/4 of Brain is WATER.
- FISH OIL source of fatty acids.
- Brain food GLUTAMINE.
- LIONS MANE MUSHROOMS boosts cognitive function.
- TURMERIC boosts the brain.
- Amino acid 5HTP.
- CAFFEINE improves memory.
Above mentioned points are discussed below.
3/4 of Brain is WATER:
Water is essential for the human body. A human body can survive almost three weeks(21 days) without food but without water, a human can survive only three to four days.
Water makes 60% of body weight and 90% of brain weight. As it is clear only 10% of the brain is something else. We all know water is important for us but only a few know its reasons. Water delivers important nutrients to cells which boosts energy. With water, a human body feels full longer, it helps in weight loss. Water is good for the digestion system. Water keeps us healthy because it detoxifies and hydrates skin.
As we discussed that 90% of the brain consists of water than if you didn’t consume water properly what you think, will it work properly? F.or high-efficiency human body needs a good consumption of water
FISH OIL source of fatty-acids:
Fish oil and krill oil are sources of omega-3 fatty acids including EPA and DHA. Color of Krill and Fish oil is Red and yellow or gold respectively.
Krill Oil supplements are an alternative to fish oil. Krill oil supplements are an excellent source of healthy fats. It reduces arthritis and joint pain. It improves heart health.
Fish Oil supports heart health. It helps in the treatment of a certain mental disorder, good for skin, supports eye health, helps in weight loss.
AS we know Krin oil and fish oil are great sources of EPA and DHA. EPA and DHA play an important role in the development of the baby’s brain. Several studies have correlated that pregnant women’s fish intake or fish oil use increases the intelligence score and brain function of children in early childhood. These fatty acids are also good for the maintenance of the brain.
Brain food GLUTAMINE:
Glutamine is known as “non-essential amino acid”. It didn’t mean its unimportant here non-essential means that the body can synthesize it. It is an important source of energy for the nervous system.
L-Glutamine is known as “brain food” and it is used as a mood and energy elevator. It’s consumers claim that they feel more energy, an overall better mood, and less fatigue. People with stress-related IBS increases their intake of glutamine. When a person is in stress, the level of L-glutamine is lower in muscle tissues.
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LIONS MANE MUSHROOMS boosts cognitive function:
Lions Mane mushrooms are white, round-shaped fungi, having long, shaggy spines looks like Lion’s Mane. Lion’s Mane mushrooms are good for mental and physical health. Lion’s Mane mushroom could protect against dementia. It helps in mild symptoms of depression, stress, and anxiety. It increases the speed of recovery of nervous system injury.
TURMERIC boosts the brain:
Turmeric is a plant and Curcumin is a compound found within Turmeric. Curcumin is a natural anti-inflammatory compound and Turmeric contains bioactive compounds.
Curcumin boosts brain-derived neurotrophic factor, decreases the risk of brain diseases, linked to improved brain functions, and has incredible benefits against depression.
Amino acid 5HTP:
5-Hydroxytryptophan is an amino acid that is naturally produced by the human body. It produces serotonin. Serotonin is a chemical messenger that sends signals between your nerve cells and affects pain sensation, temperature, sexual behavior, appetite, and sleep.
It reduces depression, anxiety, insomnia, obesity, etc.
CAFFEINE improves memory:
Caffeine is popular for improving memory and focus. Overconsumption of caffeine can increase the level of stress. Keep its consumption moderate, never exceed 300 mg in a single day, try to keep it below 200 mg.
Caffeine works as a central nervous system stimulant. After reaching the brain, a noticeable effect is an alertness. Its consumers feel more awake and less tired.