Home Food Best Mineral Water To Choose In Pakistan.

Best Mineral Water To Choose In Pakistan.

Water is essential for life. Where there is water there is life. A person can live without food but without water the survival chances are minor. That’s why water holds an important place in our life. Many doctors suggest that every person should drink at least 2 liters of water daily. There are many brands that are selling their mineral water but which brand is best for you? we are here again to give you our mushwarah on the best mineral water in Pakistan.

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Mineral Water vs Tap Water:

Source: University of Pennsylvania

Mineral water is water that contains additional minerals which are good for your health. It contains minerals like magnesium, calcium, sodium, potassium, bicarbonate, iron and zinc.  On the other hand, tap water does not include all of these minerals in enough quantity. That’s why some studies show that mineral water also has some health benefits as compared to tap water.

Best Mineral Water In Pakistan:

Last year a report by Pakistan Standards and Quality Control Authority (PSQCA) was published in which it was declared that 9 water brands in Pakistan are not providing quality water and their water is not safe for drinking purposes. Their report also stated that there is only one brand that is providing safe mineral water which is up to the standard and that brand was Aquafina.


Source: Aquafina

Aquafina is a brand of PepsiCo. They are providing the best mineral water which is up to the international standards. Aquafina mineral water pH is 6 which is fairly good as pH of drinking water should be between 6 to 8.

Benefits of Mineral Water:

Mineral water is rich in minerals and is good for your health in many ways. The following are some of the benefits of mineral water.

  1. Control Blood Pressure:

Mineral water is helpful for lowering your blood pressure. Magnesium plays an important role in this aspect.

  1. Bones Strengthening:

Mineral water strengthens your bone and removes any diseases related to it. Mineral water has magnesium which is very important for muscles and bones.

  1. Control Cholesterol:

Magnesium and potassium in mineral water help to control the cholesterol in your body.

  1. Kidney Protection:

Minerals used in mineral water helps in removing fatal oxidants which prevent stone kidney problem and improves the blood circulation.

  1. Helps in Digestion:

Sulfate content in mineral water helps in the digestion. So if you ever feel problem related to digestion, make sure to drink water.

  1. Skin Care:

Besides other benefits, there are also many benefits related to skin. Mineral in mineral water helps in improving your skin health and for giving your face a fresh look.


The daily use of mineral water also has some disadvantages. Excess of everything is bad therefore daily use of mineral water increase the magnesium, potassium and other minerals in your body that may affect your body.

These are the benefits and best mineral water In Pakistan. Do comment below and give your suggestion. Don’t forget to follow us on YouTube as Mushwarah.pk

A Freelance Content Writer, Self-Help Blogger and an Individual who is committed to learning, growing and being the best.


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